If you're looking for a protein supplement, you may be confused about what to look for. With all the choices out there, who can blame you? There are specific things you should consider when choosing a protein supplement though. We'll discuss those, as well as what you should avoid when choosing a protein supplement.
Qualities to look for
Make sure the protein supplement has few ingredients. Because you're buying a protein powder, you want to make sure it mostly consists of protein.
Make sure a scoop has at least 20 grams of protein, and fewer than 5 grams of carbohydrates. If you blend milk with it, ad fruit or eat it with the protein supplement, you'll add more carbs to it.
Pick a flavorless powder. If your protein supplement has a strange flavor, you'll probably get bored with it quickly. If you choose a powder with no flavor, you can make your own flavor.
That's great, but is there anything I should avoid?
Make sure the protein supplement you choose doesn't contain artificial sweeteners or extra sugar. Artificial sweeteners like mannitol and sorbitol can upset the digestive system. Also, look out for sugars ending in "ose" or disguised sugars, like dextrins or maltodextrins.
What are the different types of protein supplements?
Whey - This protein supplement comes from milk. The body can absorb it and use it easily, so it's beneficial for building muscle. The best time to use it is after a workout. If you decide to choose this type of supplement, look for protein isolate - it contains more than 90% protein.
Casein - This is the main milk protein that's released slower. It fills you up so it's great for weight loss. You can add it to breakfast smoothies to make them more filling, or have it before bed to help build muscle overnight.
Egg white - If you're allergic to dairy, this can be a good alternative. It's doesn't get absorbed as readily as milk protein, but it's still a good choice for a after workout shake, or breakfast smoothie.
Soy - This is beneficial for lowering cholesterol and is good for your bones. If you want to avoid GMOs, opt for organic soy protein. Also, people who have had breast, prostate, uterine, endometrial should only take soy two times a day.
Pea - This is made from yellow split peas. It's a good option for people who are allergic to other foods, and is easy for the body to digest. It's not a complete protein, so it's usually paired with rice protein in protein powders so you get all the amino acids.
Hemp - Hemp is a great source of omega-3 fatty acids. It has less protein than the other options, so you may want to combine it with pea protein to increase protein content.
These are just some of the things you should know when choosing a protein supplement. However, you may have more questions. When choosing a Protein Suplliment Encino residents can be sure they'll get the most reliable information from us. Please feel free to contact us if you have any questions.Protein Supplement Encino